Fit For Life
Understand how exercise techniques, diet and making the right choices can benefit you.
▸ Personal Lifestyle Consultation uncovers how you can achieve overall fitness in body and mind
▸ Skin Analysis Consultation* for a noticeably brighter and naturally radiant complexion
Enjoy full use of our facilities including ESPA's signature heat experiences and therapy pools as well as unlimited access to the fitness and leisure activities available.
Your retreat includes your choice of one 60-minute and one 45-minute ESPA Treatment:
|60 minutes||45 minutes|
|ESPA Personalised Massage||Invigorating Salt & Oil Scrub|
|Indulgence Hammam Ritual||Skin Softening Foot Treatment|
|Muscle Relaxer Body Cocoon with Oshadi Wrap||Back, Head & Shoulders Hot Stone Massage|
The ESPA Fit for Life Lifestyle Retreat also includes:
▸ Accommodation at Equarius Hotel or Beach Villas
▸ 3 nutritious meals a day
▸ Daily beverage shots to boost energy
▸ Customised aromatherapy blend to relieve tired muscles, aches and pain
▸ Fitness and leisure activities
▸ Unlimited use of Hydrotherapy and Gym facilities
▸ Unlimited enjoyment of Sleep Zone, Tea Lounge and Relaxation Lounge
▸ Round off your retreat with a delicious low-fat, high protein two-course meal prepared by Celebrity Chef Ian Kittichai at Tangerine.
*Please note that the Skin Analysis Consultation is only available on the 2 and 3-night Lifestyle Retreats.